Doctors don't see your emotions.
Therapists don't check your labs.
My approach bridges functional health and therapy —so you stop guessing and start healing.
Sounds familiar ?
- You wake with theadrenaline rush from all you "have to do" — and the quiet guilt of just wanting to stay in bed.
- You constantly overanalyzewhat you said, did, or what others might think about you.
- You feel stuck in patterns of, perfectionism,people pleasing or burn out — unable to enjoy the present moment.
- You keep trying to fix yourselfwith therapy,new diets and the"best programs"— not realizing that the obsession with healing is what keeps you stuck.
- Your body is taking the hit : poor digestion, chronique tension,and nights that leave you drained instead of restored.
- And deep down, you know something has to change — because the thought of staying stuck like this, and one day realizing you never truly lived, is unbearable.
01
Bringing your body back into balance, creating the foundation for lasting change.
02
Turning your autopilot from stress-driven reactions into healthy patterns.
03
Everything clicks into place : you move forward aligned, confident, and fulfilled.
You deserve tangible results
• You wake up rested, clear-headed, and steady — without the constant stress that used to weigh you down.
• You move forward without pressure,making decisions with calm confidence and accepting mistakes without the noise of your inner critic..
• You set boundaries with ease,your voice and presence inspiring respect — without aggression or fear of conflict.
• You no longer tolerate toxic dynamics— at work, in your relationship, or with family. Instead, you choose healthy, balanced connections.
Trauma & Mind-Body Practitioner
International background : studied in France (Transactional Analysis, EFT) and in the US (trauma neurobiology), learning directly from pioneers like Peter Levine and Bessel van der Kolk.
Trusted expertise : for almost a decade, institutions have invited me to speak and train professionals. I also serve as a mental health expert for the Sidecare insurance group.
Lived it, rewired it — now I teach it : I know what burnout and survival mode feel like, because I’ve been there. I rebuilt my nervous system to create a new autopilot. Today, I share tested, practical tools that truly work — not lofty theories.
Backed by science, shaped by experience.
Is this the right fit for you ?
Yes ! If ...
You're ambitious...and exhausted
You’re done with the constant overthinking, perfectionism, and self-doubt. You’re ready to stop running in circles and finally step into real change.
You want real results
You’re over quick fixes — Instagram tips and shallow self-help hacks that never touch the root cause. You want progress that lasts — and tools that actually work.
You're ready to step-up for yourself
You’re ready to do things differently: to learn, apply, and commit. To regulate your emotions, shift your mindset, and reconnect with your true self — even if it means changing old habits for good.
Not at all, if...
You're expecting to be saved
You’re looking for a magic shortcut without changing your habits — and you keep procrastinating instead of taking action.
You keep making excuses
You’re not ready to take accountability, and you’d rather stay stuck in a victim mindset.
You're struggling with mental health
My approach is not suitable if you’re dealing with a psychiatric condition, neurodivergence (ADHD, ASD), eating disorders (anorexia, bulimia), or if you have a history of suicidal thoughts or tendencies.
