Doctors don't see your emotions.
Therapists don't check your labs.
My approach bridges functional health and therapy —so you stop guessing and start healing.
Sounds familiar ?
- You wake up on a surge of adrenaline from everything you have to handle — and the quiet guilt for wishing you could just stay in bed.
- You replay conversations in your head, overanalyzing what you said, did, what they might think about you.
- You keep failling into the same loops, perfectionism,people pleasing, burnout — unable to ever fully rest.
- You've tried therapy, diets, the "best methods"... But the truth is, your obsession with fixing yourself is what’s keeping you stuck.
- Your body's been running on chronic stress — digestive issues, muscle tightnessand restless nights that leave you drained instead of restored.
- And deep down, you know something has to shift — because the thought of staying stuck like this, and realizing one day that you never truly lived, feels unbearable.
01
Bringing your body back into balance, building the groundwork for lasting change.
02
Shifting your autopilot from stress-driven reactions to grounded, healthy patterns.
03
Everything comes together — you embody the work, using it to rise in every area of your life.
You deserve results you can feel
• You wake up clear and steady and genuinely rested —no longer carrying the constant tension that used to live in your body and weigh you down.
• You move forward without pressure,making decisions with calm confidence — handling mistakes without the constant noise of your inner critic.
• You set boundaries with ease,your voice steady, your presence grounded. You naturally inspire respect without raising your tone or fearing conflict.
• You no longer entertain toxic dynamics— whether at work, in your relationship, or within your family. You choose connections that feel mutual, healthy, and genuinely calm.
Trauma & Mind-Body Practitioner
Integrative training : initially trained in France (Transactional Analysis, EFT), then further specialized through US-based programs in Trauma Neurobiology — learning directly from leading experts such as Peter Levine and Bessel van der Kolk.
Trusted expertise : for nearly a decade, I’ve been invited by institutions to train professionals and speak on trauma and mental health. I also serve as a mental health expert for the Sidecare insurance group.
Lived it, rewired it — now I teach it : I’ve been through burnout and survival mode myself. I rebuilt my nervous system from the ground up and created an entirely new way of being. Now, I share grounded, science-based tools that actually create change — not lofty theories.
Backed by science, shaped by lived experience.
Is this the right fit for you ?
Yes if ...
You're ambitious...and exhausted
You’ve had enough of the overthinking, perfectionism, and self-doubt. You’re ready to stop running in circles — and finally create real, lasting change.
You want real results
You’re done with quick fixes, Instagram tips, and surface-level hacks that never touch the root cause. You want progress that holds — and tools that truly work in real life.
You're ready to show up for yourself
You’re ready to do things differently — to learn, apply, and commit. To regulate your emotions, retrain your mind and nervous system, and reconnect with who you truly are — even if it means breaking deeply wired patterns for good
Not at all, if...
You're expecting to be rescued
You’re looking for a quick fix without actually changing your habits — still waiting for the magic answer instead of taking action.
You keep rationalizing your patterns
You’re not ready to fully take ownership yet — and would rather stay in the familiar safety of the victim mindset.
You're facing acute mental health conditions
My work isn’t designed for you if you’re neurodivergent (ADHD, ASD), navigating active psychiatric conditions or eating disorders (anorexia, bulimia), or have a history of suicidal thoughts or tendencies.
